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What Helps Arthritis

One of the most common questions we get at Allied Aged Care from our clients is “what helps arthritis”.

Arthritis is a truly cruel condition that can affect many different areas of the body. Thus, having a severe effect on someone’s quality of life. It is not just something that affects older people. A lot of younger people including those under the NDIS also suffer from the effects of arthritis.

Luckily, there are now many different types of treatment that can answer your “what helps arthritis” question.

There are many different types of arthritis and can affect just about any joint and muscle in the body.  How arthritis affects each person will be quite different. Every person will need a correct diagnosis and individualized treatment specific to their needs.

So, what helps Arthritis? There is a lot that our physiotherapists and Occupational Therapists at Allied Aged Care can do to help arthritis.

  • They will help you with physiotherapy for arthritis in hands and feet
  • Our therapy helps arthritis in the lower back
  • We have physio treatment for arthritis in the knee
  • They help with fibromyalgia, Rheumatoid Arthritis, Osteoarthritis, Gout, Juvenile Idiopathic Arthritis (JIA), Reactive Arthritis, Polymyalgia, and other types of arthritis as well.

Our highly skilled Physiotherapists and Occupational therapists at Allied Aged Care can definitely help you with arthritis. 

Physiotherapy for arthritis hands (also applies for lower back arthritis, knee arthritis, feet arthritis, hip arthritis).

Even though the therapists are there to help you, you have to play your part as  well. Here is how our trained therapists will help your with arthritis in your hands.

  • Work with your health professionals and specialists to treat your arthritis. YOU are an expert of your own body. We will help you through your pain using your expert knowledge of your body.
  • Firstly, educate yourself on your type of arthritis and how it affects your hands. We will share with you the latest research and evidence-based treatments. This includes what to do during flareups and remissions of your arthritis. How to pace yourself and still do the things you love.
  • We provide you with individualized exercise programs for your hands. This is gentle, non-weight bearing exercise within your limits of pain to help with grip strength. You will be able to open/close jars, doorknobs, and do other daily activities using your hands.
  • We also offer Hydrotherapy which is also called aquatic physiotherapy. This makes it easier for you to perform your physiotherapy exercises. Just because water makes it easier you to move and not hurt yourself. 
  • Assistive devices are part of physiotherapy for arthritis of hands. These include braces and supports, modifications of the home environment, kitchens, toilets, showers, garden, etc. Enabling you to use your hands better.
  • Advice on pain management is an important part of physiotherapy for arthritis hands. And also for the muscles around them. Hot/cold baths or wax baths etc. can help a great deal with pain.
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National Action Plan on Arthritis 2019

Australian Government’s national action plan on Arthritis 2019 states:

“Arthritis is one of the most common, costly, and disabling of all chronic conditions. In its many forms, it affects nearly four million Australians of all ages, including children and young people. Yet the personal, social, and economic impact of arthritis is poorly recognized and often wrongly trivialized. Misconceptions persist that arthritis is just a single condition, that it only affects old people and is an inevitable part of aging about which nothing can be done. ”

Arthritis is a serious condition. Some forms of arthritis can lead to serious and even life-threatening complications.  The earlier you adopt what helps arthritis, the sooner you get better.

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Always at your Service

With our help, you can solve the effects of your arthritis on your daily living. You will learn everything about what helps arthritis. Also about how to adapt and have a good quality of life through physiotherapy on your arthritis hands.

We focus on what you can do, not what you cannot (yet). We will strive to help you be independent. So you can do a lot of physiotherapy for arthritis hands for yourself. And we are there as a backup whenever you need our help.

If you would like more information about how our caring and highly skilled physios can come to you and help you with your arthritis please give us a call. We will be glad to help you through anything you want!

Anti-inflammatory drugs can reduce the pain and swelling. And for better relief of pain physio exercise that are suitable for lower back help a lot.

Physio does help arthritis in knee and reduces pain, inflammation and stiffness. It can also improve knee joint function.

Proper resting and taking care of joints is what helps arthritis in hips. Light physio exercises and not putting too much weight on the affected hip also helps.

Pain relievers and anti-inflammatory drugs can reduce pain and swelling. Use canes to support yourself and not put too much weight on the affected foot.



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